Scattered Time

When we don't slow down and 'zen' our activities , we have a tendency to use time hastily sometimes for stuff we should  not even be involved with or dispense unwanted advice .

When we ply too many unconsidered activities in our life , we lack focus and is wasting our own life energy. 

Better to slow down & be purposeful and intentional about our activities rather than be driven by FOMO - not good for our own health and also creating un-necessary tension for people around us by a normally frenzied mindset in FOMO attitude & behaviour.
Evaluate what is really important to us & avoid scattered thoughts